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Exercise Pre/Postnatal

Exercise Pre/Postnatal

We all know that keeping our bodies in good working condition requires working out or otherwise being active. We have a very sedentary culture. There are many ways we can get in shape for labor and birth and stay in shape afterward. Exercise is an important part of staying well. Many classes allow you to take baby with you so you can start instilling the importance of being fit at an early age.

See alphabetical listings below. Please contact the practitioner directly to schedule an appointment or if you have any questions. Be sure to let them know BirthLink sent you!

 

SPOTLIGHT:
"Presence is the capacity to be fully present to what is happening within and around us. It enables us to respond rather than to react."
- FatherBirth by John B Franklin Phd and Cer Martin Franklin Phd

Why not have the spotlight on you and your services?
You can rent this space to gain extra exposure for your business.
Call 847-733-8050 for more information.

 




Debbie Pocica PES

DoulaDeb Birth Services

Schiller Park IL

815-867-0087

www.DoulaDeb.net

www.PlacentaChicago.com

sacredplacenta@gmail.com

Area Served: Chicago & Suburbs

Birth doula specializing in Vbac and homebirths. Assisting postpartum moms with avoiding Baby Blues, PPD, and more naturally with Placenta Encapsulation Services. Prenatal fitness classes inspired by dance moves from around the world. No experience or rhythm needed.

 


Stephanie Gordon

Blossoming Birth Services

Chicago IL

630-881-2644

www.blossomingbirthservices.com

stephanie@blossomingbirthservices.com

Area Served: Chicago & Suburbs

Mommy of one home birth water baby. DONA and Hypnobabies trained doula. Certified Placenta Encapsulation Specialist through PBi. Dancing for Birth dance instructor. I am getting a masters in Oriental Medicine. Training to become a Hypnobabies childbirth educator.

 

 

Amy Schatz

Amy Schatz Yoga

Chicago IL

773-342-9642, 312-560-0735

www.amyschatz.com

amy@amyschatz.com

Area Served: Chicago

Amy teaches an active style of flow yoga appropriate for all levels and stages of pregnancy. She received her certification from renown prenatal instructor Gurmukh, author of Bountiful, Beautiful, Blissful and owner of Golden Bridge Yoga in L.A. Please visit my website.

 

Bonnie Wayne NASM
Diastasis & Ab Re-Pair
Yorkville, IL
217-719-9210

http://www.beautifulafterthebelly.blogspot.com

Area Served: Chicago & Suburbs

N.A.S.M. certified Prenatal/Postnatal Personal Trainer and group fitness instructor.  Specializes in diastasis and abdominal rehabilitation to restore the pre-pregnancy midsection.  Teaching pregnant and new moms since 2005. Great success working with the Tupler Technique. Extensive nutritional counseling since 2000.

 

Life Seaons Wellness