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Pre/Postpartum Yoga

Breath work and stretching will benefit both you and your baby. It helps by bringing you into balance as well as being a form of self care. It is a wonderful way to connect with other mothers. Appreciate your body and baby by preparing for birth with yoga. Recovering from birth or taking a mother and baby class are also great options.

See alphabetical listings below. Please contact the practitioner directly to schedule an appointment or if you have any questions. Be sure to let them know BirthLink sent you!

 

 

SPOTLIGHT:

At Sweet Pea's Studio, my intention is to create a safe space for self care and discovery within a supportive community. My Yoga classes are gentle in nature, with plenty of opportunity to expand on previous experience, or to discover Yoga for the first time.

Our focus is on Prenatal, Baby and Me  and Hatha Yoga classes, Childbirth Prep classes, Infant Massage and Children's classes.

See below for more details.

 

"Peace on earth begins at Birth."
- Author Unknown